Strength and conditioning are foundational to living a long, healthy life. They have been shown to enhance metabolic and cardiovascular health while also providing protective benefits against neurodegenerative diseases such as dementia. Research also highlights the role of improved stability in preventing falls and injuries while supporting greater mobility and independence. EvolveMD approach begins with a thorough assessment of your current strength, conditioning, and stability. From there, we work collaboratively to create a comprehensive, achievable plan to enhance your fitness, ultimately aiming to optimize both your healthspan and lifespan.
Testing and strategy may include:
◉ Detailed intake on active vs sedentary lifestyle
◉ Detailed intake on current and past exercise levels
◉ Stability/Balance testing
◉ Strength testing
◉ Resting lactate
◉ VO2 max testing
◉ DEXA scan
